A slow flow yoga class after the New Year offers a gentle way to reset, reconnect, and move with intention. This class focuses on smooth, mindful transitions, steady breathing, and longer holds to build strength and flexibility without rushing. It’s perfect for easing back into movement, setting calm intentions, and starting the year feeling grounded and refreshed.

Pre-registration is required.

Sunday, January 4 

11:30 a.m. - 12:30 p.m.

What to bring/wear:

• Water bottle
• Yoga mat or something similar
• flexible, comfortable clothing