As the final element of Wellness Weekend, the Sound Bath Experience helps quiet the mental chatter, ease stress, and promote a sense of balance. 

A sound bath is a relaxing experience where soothing tones from instruments like singing bowls and gongs wash over you, creating a calm, immersive atmosphere.  It is a meditative experience that encourages deep rest and mindful awareness without any effort or movement.

Sunday, January 4th

2:30-3:30 p.m.

Wren Room inside of the Garden Pavilion 

$20 Member

$25 Non-Member

What to bring:

• yoga mat or blanket to relax on.
• water

Registration is required.